What would it feel like to be the best version of yourself?
What if you could take back control of your health – feel more balanced, energised and fulfilled - without feeling guilty for putting yourself first?
I’ve been there, and I get it.
So many of us spend our days in constant “go” mode. The moment we wake up, we’re already switched on — checking emails from bed, rushing through meetings, multitasking our way through the day, and grabbing a quick colourless lunch or nothing at all.
Exercise? Maybe tomorrow. Somehow, the busyness just never stops — and the lines between work and life have all but disappeared.
By the time Friday rolls around, after juggling work, family and everything else life throws at us, we’re left depleted — stressed, tired, and running on empty.
If you’re feeling as though you’re simply surviving life rather than truly living it, maybe it’s time to try a new approach.
Hi, I’m Kath.
Health & Wellness Coach, Yoga teacher and Personal Trainer.
My mission is to empower you to feel & live better every day. I believe many people feel overwhelmed when it comes to health & wellbeing. Most of us know what we should be doing, but something keeps getting in the way.
We’re bombarded with conflicting information and advice that doesn’t fit into real life. We’re told to follow a “healthy” lifestyle that often feels unrealistic or impossible to maintain. So, when we slip back into old habits, it’s easy to feel discouraged and convinced that lasting change isn’t possible.
The good news? I’m here to help you uncover what’s holding you back — your limiting beliefs — so you can create meaningful, lasting change on your own terms.
Balance and moderation are at the heart of everything I coach. You won’t find lectures about what’s right or wrong, good or bad—no judgement, no BS.
Just practical, supportive advice on how to get back on track when you slip up, and how to cultivate a healthy, balanced approach to your health & wellbeing.