How I can help you

60-minute consultation and goal setting session to discuss your goals, any obstacles in your way and a strategy to point you in the right direction.
$100
Follow up sessions $50 per 30 minutes – Ideal for those who start with the “kick-start” option below.
To get the most out of coaching, I offer packages ranging from 4-12 weeks. See packages below.

Bespoke coaching packages

1x 60-minute initial consultation: includes a discussion about your current lifestyle habits via a Wellbeing Questionnaire (no judgement!)
- Obstacles/challenges
- Create a vision statement – your direction
- Develop a personalized doable plan – 3 monthly & weekly goals
3 x 30-minute weekly check in sessions to review progress, brainstorm strategies & solutions set goals for the following week.

$275

1 x 60-minute initial consultation
Initial consultation includes: a discussion about your current lifestyle habits via a Wellbeing Questionnaire (no judgement!)
- What you want to change and why
- Obstacles/challenges
- Create a vision statement – your direction
- Develop a personalized doable plan – 3 monthly & weekly goals
5 x 30-minute weekly check in sessions to review progress, brainstorm strategies & solutions and set goals for the following week.

$350

1 x 60-minute initial consultation
Initial consultation includes: a discussion about your current lifestyle habits via a Wellbeing Questionnaire (no judgement!)
- Discuss what you want to change and why
- Identify obstacles and challenges holding you back
- Create a personalized vision statement to guide your journey
- Develop a practical, doable plan with 3 monthly and weekly goals
Weeks 2–6: Weekly 30-Minute Check-In Sessions
- Review your progress from the previous week
- Brainstorm strategies and solutions to overcome challenges
- Set achievable goals for the upcoming week moving towards your 3 monthly goal
Weeks 7–12: Continued Weekly 30-Minute Check-In Sessions
- Maintain momentum with ongoing progress reviews
- Adjust strategies as needed based on your experiences
- Refine goals to keep moving toward your vision

$635